Free resources

Maybe you are exploring your options regarding treatment but are not diving in just yet. Or you are interested in your inner world and stumbled upon this. On this page I am continuously collecting free tools that you can use on your own. Some of the tools below are created by me, others are links to work from colleagues in the field. Happy exploring!

Here we go!

Click on the image to open the file on a new page (the file will not download automatically).

Core values worksheet

Dropping Anchor meditation 2 min. (second on the left) by Russ Harris

Coping mechanisms journal

How to be assertive (pdf file)

Looking for more?

These exercises become even more powerful and impactful in the context of sessions. Any questions about getting started? Or want to make a positive change in your life, but you’re not sure how? Feel free to reach out and ask any questions or plan a chemistry call for a quick chat. I’m here to help.