Free resources

Free resources

My wish is for mental health tools to be as accessible as possible, for as many people as possible. That is why I have started collecting tools that you can use on your own. Some of the tools below are created by me, others are links to work from colleagues in the field. Happy exploring!

Here we go!

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Core values worksheet

Dropping Anchor meditation 2 min. (second on the left) by Russ Harris

Coping mechanisms journal

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