Daylight Psychology
and Coaching

As a psychologist and coach, I help (young) adults to navigate challenging thoughts, feelings and situations. Welcome!

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Method

No waitlist

Personal care

in Delft or online

No referral needed

Welcome! My name is Dayenne Sanders. I am a psychologist and coach for adults. I specialise in well-being for students and young professionals – but everyone is welcome here, no matter what stage of life you are in. 

Perhaps your mind is a busy place and you can’t ever seem to get a break from it. Or you have a critical and harsh way of talking to yourself and are looking to change that. Or perhaps you are feeling tired and in a rut and are looking for ways to recharge. Wherever you are at: I will meet you with an open mind and open heart. There is nothing wrong with you and you are not broken – You are simply experiencing the human condition, together with me and everyone else, in our own way.

Drawing upon different forms of therapy, my wish is to empower you to overcome the challenges you are facing. In sessions (in Delft or online) you are free to share anything that is on your mind and together we will work towards solutions that work for you. 

Make an appointment or read more about how this works. There is no waitlist and we can start as soon as you like.

What can I help you with?

  • Are you tired of always overthinking?
  • Do you want to be kind to yourself instead of harsh and critical? 
  • Are you experiencing burn-out symptoms?
  • Have you gone through a traumatic experience and are stuck on what to do?
  • Are you looking for help in study-related challenges: fear of failure, reduced motivation, difficulties in creating structure, in planning or maintaining an overview, perfectionism, lack of concentration?
  • Processing impactful life experiences (divorce, relocation, loss and grief).
  • Time and energy management.

Client reviews

Talking with a coach helped me tremendously. I've become better at managing my stress and dealing with negative thinking.
Amir
Student
Ik voelde me direct op mijn gemak bij de eerste afspraak. Dayenne heeft me geholpen om mijn burn-out klachten te verminderen. Ik wilde niet remmen maar dat was wel nodig. Dat is gelukt en nu zit ik beter in mijn vel. De gesprekken gaven me houvast in een pittige periode en daar ben ik dankbaar voor. Ik luister beter naar mijn lichaam en mijn gevoel.
Abbygail
Student
I'm more motivated in my studies and don't judge myself as harshly anymore. Dayenne made me feel comfortable from the first moment.
Eva
Student
Ik nam contact op met Dayenne omdat ik veel piekerde en streng was voor mezelf. Ik vond het altijd belangrijk wat anderen van me vonden, terwijl ik ergens wel wist dat het niet heel belangrijk was. Tijdens het traject ben ik mezelf meer gaan accepteren en het lukt me nu veel beter om bij mezelf te blijven. Ik heb geleerd hoe ik goed kan omgaan met negatieve gedachten en gevoelens en kan er ook beter met anderen over praten.
Justin
Student

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Free chemistry call

Are you considering starting sessions with a psychologist or coach but you are not sure yet what your options are? Or are you unsure yet whether Daylight Psychology and Coaching might be a match for you?

That’s what a chemistry call is for! In this free 15-minute call I can explain some more about what you can expect from sessions together. That way you will be better able to make an informed decision on whether or not to start a coaching trajectory right now.

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