Dayenne Sanders
Welcome! My name is Dayenne. I am a psychologist and coach for students and young adults who wish to improve their well-being. I believe that we are not merely the victims of circumstance. Who we are and what we do is to a large extent the result of choices we make: You are the creative force behind your own life. Drawing upon ACT (Acceptance and Commitment Therapy) and positive psychology, my wish in 1:1 coaching sessions is to empower you to:
- Be happier,
- Be more balanced and
- Grow into the person you want to become.
This process rests on exploring what makes you genuinely happy, exploring obstacles you are facing in the face of pursuing this and how to overcome them. Personal development is a wonderful journey that I would love to go on with you.
Free chemistry call
E-mail, call or message me and I will reach out to you for a free 15 to 30 min call or coffee to get to know each other. A real interaction gives you a better impression than a website or e-mail ever could!
Together we can work on...
Authenticity and being true to yourself
Time management
Energy management
Making life choices
Habits
Emotion regulation
Being kinder to yourself
Questions concerning identity
Planning
Dealing with perfectionism
Dealing with procrastination
Living life to the fullest