Welcome! My name is Dayenne. I am a psychologist and coach for students and other adults who wish to improve their well-being. I believe that we are not merely the victims of circumstance. Who we are and what we do is to a large extent the result of choices we make: You are the creative force behind your own life. Drawing upon ACT, (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy) and positive psychology, my wish in 1:1 coaching sessions is to empower you to:
- Be happier,
- Be more balanced and
- Grow into the person you want to become.
This process rests on exploring what makes you genuinely happy, exploring obstacles you are facing in the face of pursuing this and how to overcome them. Personal development is a wonderful journey that I would love to go on with you.
Free chemistry call
Are you interested in starting a coaching trajectory but you are not sure yet what your options are? Or are you unsure yet whether Daylight Coaching might be a match for you?
That’s what a chemistry call is for! In this free 15-minute call I can explain some more about what you can expect from sessions together. That way you will be better able to make an informed decision on whether or not to start a coaching trajectory right now.
Topics I work on with clients...
Overthinking
Authenticity and being true to yourself
Time management
Energy management
Life / career choices
Habit setting
Panic and anxiety
Emotion regulation
Being kind to yourself
Processing impactful life experiences
Planning
Dealing with perfectionism
Dealing with procrastination
Living life to the fullest
Questions concerning identity