Method

Psychology & coaching

In sessions we work together to help you move towards the outcome that you desire. I like to use a mix of different approaches to help you get unstuck and move forward. That way I can flexibly offer the most personal treatment, specifically for where you are at. Everybody is unique, and so no two trajectories are the same. Read more about the different approaches I use in sessions below. 

CBT is all about our thoughts and the influence thoughts have on our emotions and actions. By engaging in a dialogue about your automatic thoughts, they often lose the power they hold over you. Together we practice new and more constructive ways of looking at situations or yourself. Instead of fearing your mind or trying to not think about your thoughts, you learn to ask questions about them.

ACT teaches you to navigate difficult thoughts, feelings, sensations, memories and urges so they have less of an impact on you. They don’t overwhelm you as much anymore and you feel more in control. It involves paying attention to what is truly important to you: what your core values are. ACT is a versatile and positive approach to problem-solving in therapy.

In october of 2025, I will be continuing by education and learning about Emotion-Focused Therapy (EFT) for individuals. More information will be uploaded then.

If it feels right, we can take our sessions outside. A bit of rain is no issue!

Costs

Rates from the first of February 2025:
 
  • Session (50 min.) €100,00
  • Session (50 min.) – for students €90,00

Prices are including btw/VAT. Sessions are unfortunately generally not covered by insurance companies. You may always check your insurance policy or ask your insurance company for any exceptions or options.

contact

Working experience

Since Daylight’s founding in 2020, over 200 trajectories have been completed. Some short (1-7 sessions), some longer. I have experience working with adolescents, students, working and retired adults. From 2020 until 2025 I collaborated with Wake Up Student Psychology & Coaching, specializing in Student well-being and study coaching. In September 2021 I joined forces with Psyned, one of the largest organizations for mental health care in the Netherlands. 

Still curious? Check out “About”.