Method

Psychology & coaching

In sessions we work together to help you move towards the outcome that you desire. I like to use a mix of different approaches to help you get unstuck and move forward. That way I can flexibly offer the most personal treatment, specifically for where you are at. Everybody is unique, and so is everyone’s trajectory in sessions together. Read more about the different approaches below. 

CBT is all about our thoughts and the influence thoughts have on our emotions and actions. By engaging in a dialogue about your automatic thoughts, they often lose the power they hold over you. Together we practice new and more constructive ways of looking at situations or yourself. Instead of fearing your mind or trying to not think about your thoughts, you learn to ask questions about them.

ACT teaches you to navigate difficult thoughts, feelings, sensations, memories and urges so they have less of an impact on you. They don’t overwhelm you as much anymore and you feel more in control. It involves paying attention to what is truly important to you: what your core values are. ACT is a versatile and positive approach to problem-solving in therapy.

If it feels right, we can take our sessions outside. A bit of rain is no issue!

If it feels right, we can take our sessions out onto the water. SUP sessions take longer than 50 minutes because of the time spent bring the SUPS to the water and back. 

Costs

 
Rates 
  • Session (50 min.) €95,00
  • Session (50 min.) – for students €85,00

Prices are including btw/VAT. Sessions are unfortunately generally not covered by insurance companies. You may always check your insurance policy or ask your insurance company for any exceptions or options.

contact

Working experience

Daylight Coaching was founded on January 1st, 2020. Prior to that I started coaching voluntarily at the university of Groningen in 2019. I also coach students at Wake Up Student Psychology & Coaching which I have been happily doing since April 2020. In September 2021 I joined forces with Psyned, one of the largest organizations that provides mental health care all over the Netherlands and has helped over a million people.

Curious about more of my background? Go to “About”.